What diet should i folo for when i start drinking protien shakes?

February 1st, 2010
diet
doct me asked:


Ok, i just found out my BMI is 20.1 lol and i still got some tummy flab but skinny arms and legs and i want to start drinking protien shakes to bulk up and all that but i need to know which diet to folo, all i know is that i must start toneing up my abs a bit but what is good to eat any ideas please?

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How do I start a jogging program for weight loss?

January 30th, 2010
weight loss
ADKR asked:


I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

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Can diet and exersise reduce cellulite apperance?

January 26th, 2010
diet
Lulu asked:


I have an aunt who is very active in natural remedies and completely altered her diet to get rid of cellulite. She eats only fish and chicken as her meats and nothing is ever fried on her diet. Can this work for me too, or will this method vary from person to person?

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How do I get past this weight loss plateau?

January 14th, 2010
weight loss
Ms. Kitty to the rescue! asked:


I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5 and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
The scale hasn’t budged from 142lbs in 3 weeks.

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Why do so many cyberspace recipie sites have weight loss ads?

December 17th, 2009
weight loss
Reveal my Identity? asked:


I was searching cyberspace for a gingerbread cookie recipe.
Every site I hit, had an advertisement for some sort of weight loss product?
Is this supposed to encourage me to make GingerBread cookies.
Do people want to be reminded about their weight, while searching for Ginger Bread recipes?

Would this type of advertising make you more or less likely to try out cookie recipes?

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What is the difference between the slimfast diet and the cambridge diet?

December 11th, 2009
diet
joanne m asked:


I want to do 3 slimfast meals a day (no evening meal), isn’t that like the cambridge diet or lighter life diet? It works because you don’t have to think about food at all.

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What is the most effective diet for teens?

November 24th, 2009
diet
*~Nikki~* asked:


I’m 16 and over weight, and not just a little bit, I am goin to college in England at the end of the summer. So from now till August is the amount of time I have to lose weight and start over when I get to college. And I need a diet that is out there that can help me. I have already joined a gym I just don’t no what to do about the food diets nowadays and what is effective.

Kansieo.com

What are good vegetables for weight loss?

November 10th, 2009
weight loss
Mads asked:


I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

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What are the most effective weight loss exercises while working out at the gym?

October 19th, 2009
weight loss
Boon asked:


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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What kind of drugs/weight loss pills do a really nice job or suppressing appetite?

October 9th, 2009
weight loss
Janie J asked:


I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

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